{"id":49366,"date":"2026-06-23T14:34:27","date_gmt":"2026-06-23T14:34:27","guid":{"rendered":"https:\/\/www.intoo.com\/uk\/?p=49366"},"modified":"2026-06-23T16:01:24","modified_gmt":"2026-06-23T16:01:24","slug":"intoo-in-the-i-paper-surviving-a-job-you-hate","status":"publish","type":"post","link":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/","title":{"rendered":"INTOO in The i Paper: Surviving a job you hate"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<p class=\"isSelectedEnd\"><span>INTOO UK and Ireland featured in The i Paper in an article exploring <\/span><strong><span>surviving a job you hate<\/span><\/strong><span>, particularly when leaving immediately is not a realistic option.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>The article shared advice from career experts on staying engaged, protecting wellbeing, and using a difficult role as a bridge to future opportunities. It also looked at why many employees are staying in roles they no longer enjoy, with financial pressure, family responsibilities, and market uncertainty all influencing career decisions.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span><a href=\"https:\/\/www.linkedin.com\/in\/matthewapcollier\/\" target=\"_blank\" rel=\"noopener\">Matthew Collier<\/a>, Business Development Director and Career Coach at INTOO UK and Ireland, highlighted the importance of maintaining genuine professional relationships, even during challenging periods at work.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>\u201cDon\u2019t be the person who only reaches out when they need something. Stay visible, be supportive, keep in touch. When the market wakes, it will be those who have maintained genuine relationships that move fastest,\u201d said Matthew Collier.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>His advice is especially valuable for anyone surviving a job you hate. Staying visible, keeping your network warm, and taking small, positive steps can help make future career movement feel more achievable.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>For more support, explore INTOO\u2019s career <a href=\"https:\/\/www.intoo.com\/uk\/coaching\/\">coaching<\/a> and <a href=\"https:\/\/www.intoo.com\/uk\/outplacement\/\">outplacement<\/a> services.<\/span><\/p>\n<p><span><a href=\"https:\/\/inews.co.uk\/inews-lifestyle\/four-ways-to-survive-in-a-job-you-hate-4469295?utm_campaign=PNIf8uFzetg620a&amp;ito=gifted_article&amp;data-target=gifted_article&amp;utm_source=XJPLeh5koSHChZEU\" target=\"_blank\" rel=\"noopener\">Read the full article on The i Paper<\/a>.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>INTOO UK and Ireland featured in The i Paper in an article exploring surviving a job you hate, particularly when leaving immediately is not a realistic option. The article shared advice from career experts on staying engaged, protecting wellbeing, and using a difficult role as a bridge to future opportunities. It also looked at why [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":49377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Brexit, new Tariffs, Changing Regulations, Cost Volatility. The Property &amp; Construction sector is always transforming, with radical changes often hitting the industry with little to no warning.\n\nEven before the coronavirus crisis, the Property &amp; Construction sector was facing difficult times. With most Property &amp; Construction companies experiencing significant operational challenge, furlough saved many roles whilst others were unavoidably made redundant. To complicate matters, Property &amp; Construction is also facing a growing skills gap due to major shifts across employment sectors, the transition to renewable energy, the rise of disruptive technologies, the changing political climate and the growing use of AI.\n\nThe lack of trained workers may lead to a considerable number of unfilled positions in the next decade. Are you prepared?\n\nDownload our free booklet below, which outlines INTOO\u2019s outplacement and career mobility services which are built to protect your employer brand and company culture.\n\n[contact-form-7 id=\"24511\" title=\"outplacement-for-property-construction-download\"].","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[351,389],"tags":[409],"class_list":["post-49366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feedotter","category-press","tag-career-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>INTOO in The i Paper: Surviving a job you hate - INTOO UK &amp; Ireland<\/title>\n<meta name=\"description\" content=\"Surviving a job you hate? INTOO shares advice in The i Paper on staying visible and keeping future career options open.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INTOO in The i Paper: Surviving a job you hate - INTOO UK &amp; Ireland\" \/>\n<meta property=\"og:description\" content=\"Surviving a job you hate? INTOO shares advice in The i Paper on staying visible and keeping future career options open.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/\" \/>\n<meta property=\"og:site_name\" content=\"INTOO UK &amp; Ireland\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-23T14:34:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-23T16:01:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intoo.com\/wp-content\/uploads\/sites\/2\/2026\/06\/intoo-in-the-i-paper-surviving-a-job-you-hate-hero-image-1024x682.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"keeleysmith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"keeleysmith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/\"},\"author\":{\"name\":\"keeleysmith\",\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/#\\\/schema\\\/person\\\/74a5cb3ec3fe7a2043db70ee195e6994\"},\"headline\":\"INTOO in The i Paper: Surviving a job you hate\",\"datePublished\":\"2026-06-23T14:34:27+00:00\",\"dateModified\":\"2026-06-23T16:01:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/\"},\"wordCount\":342,\"image\":{\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.intoo.com\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/06\\\/intoo-in-the-i-paper-surviving-a-job-you-hate-hero-image.png\",\"keywords\":[\"Career wellbeing\"],\"articleSection\":[\"feedotter\",\"Press Coverage\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/\",\"url\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/\",\"name\":\"INTOO in The i Paper: Surviving a job you hate - INTOO UK &amp; Ireland\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.intoo.com\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/06\\\/intoo-in-the-i-paper-surviving-a-job-you-hate-hero-image.png\",\"datePublished\":\"2026-06-23T14:34:27+00:00\",\"dateModified\":\"2026-06-23T16:01:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/#\\\/schema\\\/person\\\/74a5cb3ec3fe7a2043db70ee195e6994\"},\"description\":\"Surviving a job you hate? INTOO shares advice in The i Paper on staying visible and keeping future career options open.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.intoo.com\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/06\\\/intoo-in-the-i-paper-surviving-a-job-you-hate-hero-image.png\",\"contentUrl\":\"https:\\\/\\\/www.intoo.com\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/06\\\/intoo-in-the-i-paper-surviving-a-job-you-hate-hero-image.png\",\"width\":1537,\"height\":1023,\"caption\":\"Professional sitting thoughtfully at a desk by a window, reflecting on career options and workplace wellbeing\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/intoo-in-the-i-paper-surviving-a-job-you-hate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"INTOO in The i Paper: Surviving a job you hate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/\",\"name\":\"INTOO UK &amp; Ireland\",\"description\":\"Developing careers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/#\\\/schema\\\/person\\\/74a5cb3ec3fe7a2043db70ee195e6994\",\"name\":\"keeleysmith\",\"url\":\"https:\\\/\\\/www.intoo.com\\\/uk\\\/author\\\/keeleysmith\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"INTOO in The i Paper: Surviving a job you hate - INTOO UK &amp; Ireland","description":"Surviving a job you hate? INTOO shares advice in The i Paper on staying visible and keeping future career options open.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/","og_locale":"en_US","og_type":"article","og_title":"INTOO in The i Paper: Surviving a job you hate - INTOO UK &amp; Ireland","og_description":"Surviving a job you hate? INTOO shares advice in The i Paper on staying visible and keeping future career options open.","og_url":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/","og_site_name":"INTOO UK &amp; Ireland","article_published_time":"2026-06-23T14:34:27+00:00","article_modified_time":"2026-06-23T16:01:24+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/www.intoo.com\/wp-content\/uploads\/sites\/2\/2026\/06\/intoo-in-the-i-paper-surviving-a-job-you-hate-hero-image-1024x682.png","type":"image\/png"}],"author":"keeleysmith","twitter_card":"summary_large_image","twitter_misc":{"Written by":"keeleysmith","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/#article","isPartOf":{"@id":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/"},"author":{"name":"keeleysmith","@id":"https:\/\/www.intoo.com\/uk\/#\/schema\/person\/74a5cb3ec3fe7a2043db70ee195e6994"},"headline":"INTOO in The i Paper: Surviving a job you hate","datePublished":"2026-06-23T14:34:27+00:00","dateModified":"2026-06-23T16:01:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/"},"wordCount":342,"image":{"@id":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intoo.com\/wp-content\/uploads\/sites\/2\/2026\/06\/intoo-in-the-i-paper-surviving-a-job-you-hate-hero-image.png","keywords":["Career wellbeing"],"articleSection":["feedotter","Press Coverage"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/","url":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/","name":"INTOO in The i Paper: Surviving a job you hate - INTOO UK &amp; Ireland","isPartOf":{"@id":"https:\/\/www.intoo.com\/uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/#primaryimage"},"image":{"@id":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intoo.com\/wp-content\/uploads\/sites\/2\/2026\/06\/intoo-in-the-i-paper-surviving-a-job-you-hate-hero-image.png","datePublished":"2026-06-23T14:34:27+00:00","dateModified":"2026-06-23T16:01:24+00:00","author":{"@id":"https:\/\/www.intoo.com\/uk\/#\/schema\/person\/74a5cb3ec3fe7a2043db70ee195e6994"},"description":"Surviving a job you hate? INTOO shares advice in The i Paper on staying visible and keeping future career options open.","breadcrumb":{"@id":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/#primaryimage","url":"https:\/\/www.intoo.com\/wp-content\/uploads\/sites\/2\/2026\/06\/intoo-in-the-i-paper-surviving-a-job-you-hate-hero-image.png","contentUrl":"https:\/\/www.intoo.com\/wp-content\/uploads\/sites\/2\/2026\/06\/intoo-in-the-i-paper-surviving-a-job-you-hate-hero-image.png","width":1537,"height":1023,"caption":"Professional sitting thoughtfully at a desk by a window, reflecting on career options and workplace wellbeing"},{"@type":"BreadcrumbList","@id":"https:\/\/www.intoo.com\/uk\/intoo-in-the-i-paper-surviving-a-job-you-hate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intoo.com\/uk\/"},{"@type":"ListItem","position":2,"name":"INTOO in The i Paper: Surviving a job you hate"}]},{"@type":"WebSite","@id":"https:\/\/www.intoo.com\/uk\/#website","url":"https:\/\/www.intoo.com\/uk\/","name":"INTOO UK &amp; Ireland","description":"Developing careers","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intoo.com\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.intoo.com\/uk\/#\/schema\/person\/74a5cb3ec3fe7a2043db70ee195e6994","name":"keeleysmith","url":"https:\/\/www.intoo.com\/uk\/author\/keeleysmith\/"}]}},"_links":{"self":[{"href":"https:\/\/www.intoo.com\/uk\/wp-json\/wp\/v2\/posts\/49366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intoo.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intoo.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intoo.com\/uk\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intoo.com\/uk\/wp-json\/wp\/v2\/comments?post=49366"}],"version-history":[{"count":7,"href":"https:\/\/www.intoo.com\/uk\/wp-json\/wp\/v2\/posts\/49366\/revisions"}],"predecessor-version":[{"id":49376,"href":"https:\/\/www.intoo.com\/uk\/wp-json\/wp\/v2\/posts\/49366\/revisions\/49376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intoo.com\/uk\/wp-json\/wp\/v2\/media\/49377"}],"wp:attachment":[{"href":"https:\/\/www.intoo.com\/uk\/wp-json\/wp\/v2\/media?parent=49366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intoo.com\/uk\/wp-json\/wp\/v2\/categories?post=49366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intoo.com\/uk\/wp-json\/wp\/v2\/tags?post=49366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}